There is More
There's more to this getting in shape and losing a bunch of weight thing than just occasionally visiting the gym and sometimes eating somewhat healthy cereal for breakfast.
In an attempt to get a handle on what I eat, I've decided to start keep a spreadsheet of the food and drink I consume. I plan to list caloric content in the spreadsheet. I started yesterday. By the time I went to bed, I'd ingested around 4000 calories. My hope is the spreadsheet will show me the patterns and then I can work on changing the patterns.
I am tired of taking grainy photographs of my feet and the scale but I'm not going to stop until the number on that scale is well below 200.0.
